User Name:  PHS_Wrestling
Coaching Background (level, year exp., etc.):  HS 8-yr varsity head coach, collegiate all-american
Training Level:  High School
Wrestling Style:  Collegiate
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Session Goal:  Early Season Underhooks

Approx. Warm-Up Time:  20 min

Warm-Up Design:  

• Jogging 
• Tumbling 
• Arm Circles 
• Partner arm stretches 
• Neck bridges 
• Stretching 
• 3 basic shots, 5 each, both sides

Approx. Technique/Drilling Time:  60 min

Technique/Drilling Design:  how to get to, attacks, finishes

• Lineman Drill, snap, uppercut to UNDERHOOK
• Fake, snap, uppercut to UNDERHOOK
  • Hi-Crotch (opponent has near leg lead)
  • Far Knee Blast (opponent has far leg lead) 3.
• Snap to Front Headlock w/ hook (opponent has nose over toes)
  • Cowboy Quick Flip
  • Release hook on the way down
  • Front Headlock Series

Clips Used:

• Getting into a Hook
• Handfighting Using the Fake to bring head down
• Underhook High Crotch
• Underhook Knee Pick
• Front Headlock Mat Finish Underhook Capture
• ​Front Headlock Cement Job

Approx. Live Wrestling:  20 min

Live Wrestling Design:  30 seconds go's, situations, or match

Approx. Conditioning Time:  10 min

Conditioning Design:  Circuit

Total Practice Time Approx. 90 Minutes
 
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