Wrestling Moves
Share Us
  • LIBRARY
    • Cary Kolat >
      • Collegiate >
        • Feet Offense >
          • Stance & Motion Series
          • Penetration Step Series
          • Offensive Tie-Up Positions
          • What are the Basic Takedowns
          • Getting Angles on Takedowns
          • Handfighting Series
          • Double Leg Series
          • Single Leg Series
          • High Crotch Finishing High Series
          • Firemans Carry Series
          • High Crotch Crackdown Finish on Mat
          • Russian 2 on 1 Series
          • Front Headlock on Mat Finish
          • Duck Under Series
          • Arm Drag
          • Desperation Down by 1 or 2 Series
          • Desperation Down by 3 or More Series
        • Feet Defense >
          • Clearing Ties Series
          • Clearing the Collar Tie
          • Defend the Front Headlock Standing Position
          • Defending Single Leg on the Mat
          • Defending High Crotch On Feet
          • Defending High Crotch on Mat Series
          • Handfighting Defense Series
          • Defending the Cement Job or Cowboy Series
        • Bottom >
          • Referees Position
          • Push Back Sit-Out Series
          • Hips Away Sit Out Series
          • Sit & Switch Series
          • Peterson Roll Series
          • Stand Up Series
          • Standing Switch Series
          • Defending Legs Series
          • Defending Tight Waist Series
          • Granby Roll Series
          • Fighting Off Back Series
        • Top Offense >
          • Breakdowns
          • Returning Opponent From Stand-Up
          • Wrist & Short Arm Bar
          • Short Arm Bar Series
          • Half Series
          • 2 on 1 Tilt Set-Up Series
          • Leg Wrestling Series
          • Cross Wrist Series
        • Collegiate Drills >
          • Feet Drills >
            • Shadow Wrestling / Motion
            • Proper Penetration Drills
            • Defending Front Headlock Drills
            • Position Drils Stance
            • Back Step Drills
            • Back Arch Drills
            • Shot Build Up Drills
            • Position & Balance Drills
          • Top Drills >
            • Riding Drills
            • Getting Legs in Drills
          • Bottom Drills >
            • First Move Drills
            • Stand-Up Drills
            • Hip Heist Drills
            • Holding Your Base Drills
            • Base Building Drills
            • Granby Drills
            • Defending Tight Waist Drill
            • Defending Legs Drill
        • Reaction Drills >
          • Reaction Drill Series
      • 4 to 6 Year Teaching Curriculum >
        • Level 1 >
          • Introduction to Teaching Curriculum
          • Feet Offense >
            • Stance
            • Set-Ups
            • Double Leg
            • Single Leg
            • High Crotch
            • Fireman's Carry
            • Duck Under
          • Feet Defense >
            • Sprawl
            • Defend Double Leg
            • Defend Single Leg
            • Defend High Crotch
            • Defend Front Headlock
          • Counter Offense >
            • Front Headlock
            • Re-Shot
          • Feet Drils >
            • Position Focus
          • Top >
            • Breakdowns
            • Riding Skills
            • Tight Waist & Half Nelson
            • Wrist & Half Nelson
            • Arm Bar & Half Nelson
            • Wrist & Cradle
          • Top Drills
          • Bottom >
            • Holding Base
            • Base Building
            • Sealing Off
            • Clearing Wrist
            • Sit-Out
            • Switch
            • Stand-Up
            • Hip Heist
            • Defend Half Nelson
            • Defend Arm Bar
            • Defend Nearside Cradle
            • Defend Far Side Cradle
          • Bottom Drills
      • Freestyle >
        • Feet Offense >
          • Turning Basic Takedowns into 4 Point Moves
          • Transition From Takedown to Ankle Lace
          • Fireman's Carry to Turn
          • Arm Throw From Knees
          • Arm Throw Standing
          • 5 Point Throws
          • Beating the Tripod
        • Feet Defense >
          • Defense High Crotch with Crotch Lift
          • Chest Lock
          • Defend High Crotch with Waist Roll
          • Russian Foot Hook Defense
        • Top Turns >
          • Leg Lace
          • Mid Level Gutwrench
          • Trap Arm Gutwrench
          • Crotch Lift
        • Bottom >
          • Leg Lace Defense
          • Mid Level Gutwrench Defense
        • Freestyle Drills >
          • Feet Offense >
            • Beating the Tripod Drill
            • Back Step Drills
            • Back Arch Drills
        • Feet Defense >
          • Holding Tripod Drill
        • Position Drills >
          • Feet Position Drill
      • Camp (Collegiate & Freestyle) >
        • Wabash Camp 2019
        • Florida Camp 2019
        • March 1-2 Folkstyle Camp 2008
        • July 13-17 Folkstyle Camp
        • September 13 Escape Camp
        • August 1 Takedown Camp 2009
        • Albany Camp Dec. 28, 2009
        • GA Camp June 12, 2010
        • MD Camp September 25, 2010
        • UNC Summer Camp Level 1
        • UNC Summer Camp Level 3
        • Dark Horse Clinic 2014
        • WA Coaches Clinic
        • Poeta Wrestling Club Camp 2016
        • NC Coaches Clinic 2014
      • Technique Questions
      • Live Online Clinics >
        • 2010 Freestyle: Gutwrench, Duckunder, Underhook
      • Cary's Perspective >
        • Mongolian Mental Toughness Story
        • Warming Up For Competition: The Third Match
        • Studying Video
        • How To Drill Properly
        • Weight Cutting
        • Transition From High School To College
        • Winning Four State Titles
        • All Perspective Clips
      • Practice Plans
      • Team Talks
    • Joe Dubuque >
      • Collegiate >
        • Feet Offense >
          • Set-Ups
          • Single Leg Series
          • Underhook Series
        • Top Offense >
          • Riding Position
          • Tilts
          • Leg Riding
        • Bottom >
          • Stand Up Series
          • Leg Defense Series
          • Hand Fighting to Escape
          • Clearing Crab Ride
    • Kerry McCoy >
      • Collegiate >
        • Feet Offense >
          • Collar Tie Series
          • High Single Leg Series
        • Bottom >
          • Breakdown Series
          • Tilt Series
    • Teague Moore >
      • Collegiate >
        • Feet Offense >
          • High Crotch Series
          • High Single Leg Series
          • Sweep Single Leg Series
          • Throw By Series
          • Low Single Leg Series
          • Underhook Series
          • Front Headlock Series
          • Standing Headlock Series
          • Inside Trip Series
          • High Crotch Crackdown Series
        • Feet Defense >
          • Defending High Crotch Series
    • Mike Rogers >
      • Feet Offense >
        • Cradle From Standing Series
        • Underhook Series
      • Feet Defense >
        • Defending High Crotch
      • Top Offense >
        • Cradle Series
      • Bottom >
        • Defending Legs to Cradle
      • Collegiate Drills >
        • Feet Drills >
          • Front Headlock to Cradle Drill
          • Countering High Crotch Drill
          • Under Hook Finish Drill
    • CD Mock >
      • Collegiate >
        • Feet Offense >
          • Outside Step Arm Drag Series
        • Top Offense >
          • Cross Arm Riding Series
    • Drew Headlee >
      • Feet Offense >
        • Turk & Low Leg Cradle
      • Top Offense >
        • Turk & Low Leg Cradle
    • Tony Purler >
      • Purler Drilling Philosphy
      • Top Offense >
        • Leg Offense
      • Bottom >
        • Leg Defense
  • Join Library
    • Cancel Membership
  • Blog
  • CAMPS
    • Kolat Camps
    • Tony Purler Camps
  • STORE
Collegiate wrestling, sometimes known in the United States as folkstyle wrestling, is a style of amateur wrestling practiced at the college and university level in the United States. Collegiate wrestling emerged from the folk style styles practiced in the early history of the United States. This style, with some slight modifications, is also practiced at the high school and middle school levels, and also among younger participants, where it is known as scholastic wrestling. These names help distinguish collegiate wrestling from other styles of wrestling that are practiced around the world such as those in the Olympic Games:  freestyle wrestling and Greco-Roman wrestling.
Contact Us
Copyright © 2023 Kolat.com
Terms of Service

​
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::