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    • Cary Kolat >
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          • Stance & Motion Series
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          • Getting Angles on Takedowns
          • Handfighting Series
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        • Feet Defense >
          • Clearing Ties Series
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          • Defending High Crotch on Mat Series
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        • Bottom >
          • Referees Position
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        • Top Offense >
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        • Collegiate Drills >
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            • Shadow Wrestling / Motion
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        • Reaction Drills >
          • Reaction Drill Series
      • 4 to 6 Year Teaching Curriculum >
        • Level 1 >
          • Introduction to Teaching Curriculum
          • Feet Offense >
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          • Top Drills
          • Bottom >
            • Holding Base
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            • Stand-Up
            • Hip Heist
            • Defend Half Nelson
            • Defend Arm Bar
            • Defend Nearside Cradle
            • Defend Far Side Cradle
          • Bottom Drills
      • Freestyle >
        • Feet Offense >
          • Turning Basic Takedowns into 4 Point Moves
          • Transition From Takedown to Ankle Lace
          • Fireman's Carry to Turn
          • Arm Throw From Knees
          • Arm Throw Standing
          • 5 Point Throws
          • Beating the Tripod
        • Feet Defense >
          • Defense High Crotch with Crotch Lift
          • Chest Lock
          • Defend High Crotch with Waist Roll
          • Russian Foot Hook Defense
        • Top Turns >
          • Leg Lace
          • Mid Level Gutwrench
          • Trap Arm Gutwrench
          • Crotch Lift
        • Bottom >
          • Leg Lace Defense
          • Mid Level Gutwrench Defense
        • Freestyle Drills >
          • Feet Offense >
            • Beating the Tripod Drill
            • Back Step Drills
            • Back Arch Drills
        • Feet Defense >
          • Holding Tripod Drill
        • Position Drills >
          • Feet Position Drill
      • Camp (Collegiate & Freestyle) >
        • Wabash Camp 2019
        • Florida Camp 2019
        • March 1-2 Folkstyle Camp 2008
        • July 13-17 Folkstyle Camp
        • September 13 Escape Camp
        • August 1 Takedown Camp 2009
        • Albany Camp Dec. 28, 2009
        • GA Camp June 12, 2010
        • MD Camp September 25, 2010
        • UNC Summer Camp Level 1
        • UNC Summer Camp Level 3
        • Dark Horse Clinic 2014
        • WA Coaches Clinic
        • Poeta Wrestling Club Camp 2016
        • NC Coaches Clinic 2014
      • Technique Questions
      • Live Online Clinics >
        • 2010 Freestyle: Gutwrench, Duckunder, Underhook
      • Cary's Perspective >
        • Mongolian Mental Toughness Story
        • Warming Up For Competition: The Third Match
        • Studying Video
        • How To Drill Properly
        • Weight Cutting
        • Transition From High School To College
        • Winning Four State Titles
        • All Perspective Clips
      • Practice Plans
      • Team Talks
    • Joe Dubuque >
      • Collegiate >
        • Feet Offense >
          • Set-Ups
          • Single Leg Series
          • Underhook Series
        • Top Offense >
          • Riding Position
          • Tilts
          • Leg Riding
        • Bottom >
          • Stand Up Series
          • Leg Defense Series
          • Hand Fighting to Escape
          • Clearing Crab Ride
    • Kerry McCoy >
      • Collegiate >
        • Feet Offense >
          • Collar Tie Series
          • High Single Leg Series
        • Bottom >
          • Breakdown Series
          • Tilt Series
    • Teague Moore >
      • Collegiate >
        • Feet Offense >
          • High Crotch Series
          • High Single Leg Series
          • Sweep Single Leg Series
          • Throw By Series
          • Low Single Leg Series
          • Underhook Series
          • Front Headlock Series
          • Standing Headlock Series
          • Inside Trip Series
          • High Crotch Crackdown Series
        • Feet Defense >
          • Defending High Crotch Series
    • Mike Rogers >
      • Feet Offense >
        • Cradle From Standing Series
        • Underhook Series
      • Feet Defense >
        • Defending High Crotch
      • Top Offense >
        • Cradle Series
      • Bottom >
        • Defending Legs to Cradle
      • Collegiate Drills >
        • Feet Drills >
          • Front Headlock to Cradle Drill
          • Countering High Crotch Drill
          • Under Hook Finish Drill
    • CD Mock >
      • Collegiate >
        • Feet Offense >
          • Outside Step Arm Drag Series
        • Top Offense >
          • Cross Arm Riding Series
    • Drew Headlee >
      • Feet Offense >
        • Turk & Low Leg Cradle
      • Top Offense >
        • Turk & Low Leg Cradle
    • Tony Purler >
      • Purler Drilling Philosphy
      • Top Offense >
        • Leg Offense
      • Bottom >
        • Leg Defense
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