User Name: shawnnoh
Coaching Background (level, year exp., etc.): 4 years of middle school, 1 year of high school
Training Level: High School
Wrestling Style: Collegiate
Session Goal: fireman's and arm drag series
Approx. Warm-Up Time: 20 min
Warm-Up Design:
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design: demonstrate move, breakdown steps, practice move slow at first, gradual increase of drilling speed to near match speed
Clips Used:
Fireman's Cary
Arm Drag
Approx. Live Wrestling: 30 min
Live Wrestling Design: 3x 9 min. matches with different partners
Approx. Conditioning Time: 10 min
Conditioning Design:
Coaching Background (level, year exp., etc.): 4 years of middle school, 1 year of high school
Training Level: High School
Wrestling Style: Collegiate
Session Goal: fireman's and arm drag series
Approx. Warm-Up Time: 20 min
Warm-Up Design:
- Forward rolls to feet
- Backward rolls to feet
- Forward to backward rolls
- Small Hops Big Hops
- Walking on Hands
- Knee walking to knee sprinting
- Kicks to side
- Kicks straight in front
- Back Kicks Lounge to the left, turn knee out Lounge to the right, turn knee out
- Rolling out neck
- Rolling out hips
- Rolling out knees
- Rolling out ankles and wrist windmills
- Around the worlds
- Stance and motion to full sprawl stance and motion to knee sprawl re-attack
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design: demonstrate move, breakdown steps, practice move slow at first, gradual increase of drilling speed to near match speed
Clips Used:
Fireman's Cary
Arm Drag
Approx. Live Wrestling: 30 min
Live Wrestling Design: 3x 9 min. matches with different partners
Approx. Conditioning Time: 10 min
Conditioning Design:
- Running (sprints, suicides, etc)
- Sprawls and shooting combinations
- Carry’s (piggy back, belly to back, etc.)
- Buddy on back squats
- Abdominal drills
- Push-ups and sit-ups
| Fireman's Carry & Arm Drag Training Session |
RSS Feed
