User: KOLAT
Training Session: Bottom Basic Drill Session
Warm-up is going to be low impact on our feet with focus on getting them loose and moving feet. We are looking to get that touch and go set-up in place saving the grind for the mat. Bottom technique will be a working drill in the fundamental areas. Want to drive home continual motion until you are out during this section of the workout.
Warm-Up 30 minutes
Technique 30 Minutes
Bottom:
Conditioning 15 minutes
Copyright © 2015 Kolat.com
Total Practice Time Approx. 90 Minutes
Training Session: Bottom Basic Drill Session
Warm-up is going to be low impact on our feet with focus on getting them loose and moving feet. We are looking to get that touch and go set-up in place saving the grind for the mat. Bottom technique will be a working drill in the fundamental areas. Want to drive home continual motion until you are out during this section of the workout.
Warm-Up 30 minutes
- Jog, tumble, etc stretch as we go
- Quick corner motion shots with touch and go shots
Technique 30 Minutes
Bottom:
- Heist and heist with resistance from top man
- Stand and stand with resistance from the top man
- Seal off and find one hand to the pocket
- Using elbows, hands, feet to keep legs out then up (Link to Videos covering this information)
Conditioning 15 minutes
- 4x ¼ mile spring
Copyright © 2015 Kolat.com
Total Practice Time Approx. 90 Minutes
| Bottom Basic Drill Session |
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