User: KOLAT
Training session will start with skill work and a short blast of conditioning during the warm-up. Area of focus will be single leg finish when on the mat and placed outside. This is a short session with quality focus on the drill for a short period of time. Depending on the time remaining we will finish drill with single leg standingl.
Warm-Up 30 minutes
Technique 30-40 Minutes
Single leg mat finish:
Conditioning 10 minutes
Total Practice Time Approx. 90 Minutes
Copyright © 2016 Kolat.com LLC
Training session will start with skill work and a short blast of conditioning during the warm-up. Area of focus will be single leg finish when on the mat and placed outside. This is a short session with quality focus on the drill for a short period of time. Depending on the time remaining we will finish drill with single leg standingl.
Warm-Up 30 minutes
- Jog
- Team crawls
- Calisthenics / tumbling
- Drags/ducks skill work
Technique 30-40 Minutes
Single leg mat finish:
- Hand Placement on Mat
- Run the corner drive across
- Caught below knee foot block finish
- Slide leg up thigh when stuck below knee
Conditioning 10 minutes
- Pacers with heavy ball
Total Practice Time Approx. 90 Minutes
Copyright © 2016 Kolat.com LLC
| Single Leg Mat Finish Session |
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