User Name: Uticawrestling
Coaching Background (level, year exp., etc.): 12 years high school
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Focus on building up shots and correct short Offense position
Approx. Warm-Up Time: 30 min
Warm-Up Design:
Approx. Technique/Drilling Time: 60 min
Technique/Drilling Design: Review and teach Short Offense positioning Hard Drill Neutral: high crotch and sweep singles call out set ups: elbow bind, arm drag, bang and go, under hook, baseball grip. Snap into short O
Clips Used:
Approx. Live Wrestling: 15 min
Live Wrestling Design: wrestle from short offense (front headlock) position
Approx. Conditioning Time: 15 min
Conditioning Design: room sprints/ calisthenics
Total Practice Time Approx. 90 Minutes
Copyright © 2015 Kolat.com LLC
Coaching Background (level, year exp., etc.): 12 years high school
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Focus on building up shots and correct short Offense position
Approx. Warm-Up Time: 30 min
Warm-Up Design:
- 8 back arches on wall
- 10 stand ups on wall
- stance and motion
- Shot build up drills: Standing double lift, pull double in drill, single leg build up, high crotch build up
Approx. Technique/Drilling Time: 60 min
Technique/Drilling Design: Review and teach Short Offense positioning Hard Drill Neutral: high crotch and sweep singles call out set ups: elbow bind, arm drag, bang and go, under hook, baseball grip. Snap into short O
Clips Used:
- Pulling Double Leg in Conditioning Drill
- Double Leg Change your Head Position Drill
- Single Leg Build up on Whistle Drill
- Extended on High Crotch Build Up
- Front Headlock Motion Rule
- Front Headlock Mat Finish Hand Placement
Approx. Live Wrestling: 15 min
Live Wrestling Design: wrestle from short offense (front headlock) position
Approx. Conditioning Time: 15 min
Conditioning Design: room sprints/ calisthenics
Total Practice Time Approx. 90 Minutes
Copyright © 2015 Kolat.com LLC
| Building Up on Shots / Correcting Short Offense |
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