Stance, Motion, Double Leg, and Sprawl

User Name:  PSalvo
Training Level:  Middle School

Session Goal:  Warm Up + Stance & Motion (level changes, & shots/penetration steps, Review Double Leg takedowns, add bellying down into a 1/2. Teach Sprawl

Approx. Warm-Up Time:  10 min

Warm-Up Design:  

• Jogging, circle in/out, jogging
• Circle up: Jumping Jacks, seal jumps, push ups
• 3 lines: Soldier Kicks, Fwd Lunges, Side Lunges, Spiderman’s, Fwd Rolls, Backwards rolls, penetration steps/shots.

Partner Up against the wall: I'll make 2 Groups = More Matt Space

Approx. Technique/Drilling Time:  60 min

Technique/Drilling Design:  

Partner Up against the wall: I'll make 2 Groups = More Matt Space.. "1" or "2"... Reviewing the double leg takedowns, finishing to a pin. Add the bellying down 1/ 1/2 to finish. Teach the Sprawl: 1) Head, Hands, & Hips 2) Sprawl 3) Defend Double Leg: Sprawl Clear and Spin 4) Defend Double Leg: Defend Post Elbow to Mat Spin

• Head Hands Hips
• Sprawl
• Double Leg Sprawl Clear and Spin
• Double Leg Defend Post Elbow to Spin

Approx. Live Wrestling:  10 min

Stance, Motion, Double Leg, and Sprawl
File Size:	5097 kb
File Type:	docx

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