User Name: Grizzly Bob
Coaching Background (level, year exp., etc.): 3rd yr HS Assistant Coach, Division I Wrestler at Cal Poly 1983-1986, All Long Island HS Champion Sec. XI 1980-1981, 3x Qualifier NY State Championships 1979-1981, Long Island "Century Club" (112 Varsity Wins)
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Think Outside of your "Comfort Zone"! Theme: "Off Hand" or "Non-Dominant" Hand/ Side Wrestling.
Technique Goal: Learn Back Arch Throws
Approx. Warm-Up Time: 40 min
Warm-Up Design:
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design:
Clips Used:
Approx. Live Wrestling: 30 min
Live Wrestling Design:
Approx. Conditioning Time: 10 min
Conditioning Design:
Grizzly Jacks Reminder: Bring your Track Shoes too the afternoon session!
Coaching Background (level, year exp., etc.): 3rd yr HS Assistant Coach, Division I Wrestler at Cal Poly 1983-1986, All Long Island HS Champion Sec. XI 1980-1981, 3x Qualifier NY State Championships 1979-1981, Long Island "Century Club" (112 Varsity Wins)
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Think Outside of your "Comfort Zone"! Theme: "Off Hand" or "Non-Dominant" Hand/ Side Wrestling.
Technique Goal: Learn Back Arch Throws
Approx. Warm-Up Time: 40 min
Warm-Up Design:
- Jogging (6 Minutes)
- Chain Wrestling (10 Minutes)
- Static & Plyometric (Partner) Stretches (5 minutes)
- 4 Lines: Duck Walks, Tumbling, Cartwheels, Partner Resistance
- Doubles (Lift and Return) (4 minutes)
- Standing Gables ( 1 Minute x 4 sets w/ 30 second of circling between sets) (6 Minutes)
- 3 Lines of Defense (Heads, Hands, Hips) (3 minutes)
- Sumo Drill (Hand Fighting/ Positioning) (45 Sec x 5 sets) Bent Arms vs. Long Arms
- Head Position, Controlling the Mat (4 minutes)
- Water Break
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design:
- Review Hip Throws: Head & Arm, Hip Toss, Arm Throws (15 Minutes)
- Teach Back Arch Throws: Back Arch Technique Drill, Body Lock, Seatbelt Toss & Missed Double to BL Throw (15 Minutes)
- Drill: Top Breakdowns "Off Hand" (10 Minutes) - Arm Chop - Knee Block - Deep Waist/Far Ankle - Claw/Spiral Ride
- Water
Clips Used:
- Hand Fight Drill
- Arm Throw Opponent Pressures
- Single Leg to Inside Trip Hip Toss
- Back Step Load up Arm Throw
- Single Leg to Seatbelt Toss
- Missing Double Leg to Body Throw
Approx. Live Wrestling: 30 min
Live Wrestling Design:
- Situation wrestling (6) Minutes (Time Permitting) We tell you what you can use from the; Neutral position. (FHL, Russian tie, Over Under, etc.)
- Top Position: Claw or Spiral Breakdown to half or arm-bar series or cradle turn.
- Bottom position: Sit out or switch to Granby or Peterson. Red/Green/Out take downs to turn or escape (1 Minute Periods) Top/Bottom/Out (1 Minute Periods) Live Match (6 Minutes)
Approx. Conditioning Time: 10 min
Conditioning Design:
- Jogging with "15's" :
- Push Ups
- V-Ups
- 3-Count Burpee's
- 3-Count Mountain Climbers
Grizzly Jacks Reminder: Bring your Track Shoes too the afternoon session!
| Think Outside of your "Comfort Zone"! |
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