User Name: JuanRamos
Coaching Background (level, year exp., etc.): Youth, High School, Senior
Training Level: Youth
Wrestling Style: Collegiate
Session Goal: Learn the basics and fundamentals of Top/Bottom
Approx. Warm-Up Time: 10 min
Warm-Up Design: Run Crawls: Bear Crawl; Crab walk; Gorilla walk Tumbling
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design:
Because the session is intended for novice wrestlers ages 12U, the technique and drilling session will consist of first putting them into a position with very simple instructions (i.e., "try to knock him flat on the floor"); followed by a brief discussion and introduction of the technique and finally a re-attempt.
Teaching will alternate meaning first the offensive wrestler will be taught, then the defensive wrestler will be taught, so it will look like this:
Clips Used:
Approx. Live Wrestling: 10 min
Live Wrestling Design: This is game time; the kids love the games and it keeps them engaged.
Approx. Conditioning Time: 5 min
Conditioning Design: With the little guys, I take this time to review what we learned.
Coaching Background (level, year exp., etc.): Youth, High School, Senior
Training Level: Youth
Wrestling Style: Collegiate
Session Goal: Learn the basics and fundamentals of Top/Bottom
Approx. Warm-Up Time: 10 min
Warm-Up Design: Run Crawls: Bear Crawl; Crab walk; Gorilla walk Tumbling
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design:
Because the session is intended for novice wrestlers ages 12U, the technique and drilling session will consist of first putting them into a position with very simple instructions (i.e., "try to knock him flat on the floor"); followed by a brief discussion and introduction of the technique and finally a re-attempt.
Teaching will alternate meaning first the offensive wrestler will be taught, then the defensive wrestler will be taught, so it will look like this:
- Simple wrestling game
- Short discussion and instructions given to the top man
- Play the game again
- Short discussion and instructions given to the bottom man
- Play the game again (multiple iterations depending on the group)
- Final Q&A (have the kids demonstrate the game in front of their peers)
- Play the game for score
Clips Used:
- Base Building
- Base Building Against Pressure
- Holding Base Wide
- Tight Waist Chop
- Holding the Base Against Tight Waist Chop
- Half Nelson When Opponent is Flat
- Clearing 2 on 1 from Stomach
Approx. Live Wrestling: 10 min
Live Wrestling Design: This is game time; the kids love the games and it keeps them engaged.
Approx. Conditioning Time: 5 min
Conditioning Design: With the little guys, I take this time to review what we learned.
| Learn the basics and fundamentals of Top/Bottom |
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