User: KOLAT
Take the number 5 takedown from the NCAA tournament Cross Hand Single Leg and tie it into the Claw Tilt.
Warm-Up 40 minutes
Defending legs skills and hustling out of the crab ride when pulled into the position:
Live Wrestling: 16 minutes you will need two partners changing half way through the live wrestling:
Technique 20-30 Minutes
This follows live wrestling so athletes should be battling for position on this drill to extend conditioning:
Total Practice Time Approx. 90 Minutes
Copyright © 2016 Kolat.com LLC
Take the number 5 takedown from the NCAA tournament Cross Hand Single Leg and tie it into the Claw Tilt.
Warm-Up 40 minutes
Defending legs skills and hustling out of the crab ride when pulled into the position:
- Jog, tumble, partner stretch
- Defend Legs elbow blocking / knee sliding clearing leg rider
- Defend Legs switching out of the leg when in
- Defend Legs using the mat to clear then hop out of pocket
- Defend Crab ride down and away from look for double leg
- Sit Through when in Powerhalf
Live Wrestling: 16 minutes you will need two partners changing half way through the live wrestling:
- 8 X’s - :30 sec bottom each man, followed by 1 minute on feet (switch halfway)
Technique 20-30 Minutes
This follows live wrestling so athletes should be battling for position on this drill to extend conditioning:
- Cross hand single leg
- Arm on back claw tilt, tie into cross hand single when drilling
- Best position for claw tilt, tie into cross hand single leg when drilling
Total Practice Time Approx. 90 Minutes
Copyright © 2016 Kolat.com LLC
| Cross Hand Single Leg, Claw Tilt Focus & Live Wrestling |
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