User: Coach Jake
Set-Ups leading to basic leg attacks
Warm-Up 20 minutes
Technique 40 Minutes
Live Wrestling 30 Minutes
Takedowns-groups of 3
1 min go's for 6min, Change groups repeat, Last 10 min takedowns win, stay in till lose- loser does 5 burpees
Conditioning 30 minutes
Total Practice Time Approx. 75 Minutes
Copyright © 2016 Kolat.com LLC
Set-Ups leading to basic leg attacks
Warm-Up 20 minutes
- Jog
- Stretch
- Tumbling
Technique 40 Minutes
- Snap to double
- Snap to single
- Inside control to double
- Inside control to single
- Collar tie to single
- Collar tie to picks
- Drags to single
- Drags to double
- Russian to single
- Russian to double
Live Wrestling 30 Minutes
Takedowns-groups of 3
1 min go's for 6min, Change groups repeat, Last 10 min takedowns win, stay in till lose- loser does 5 burpees
Conditioning 30 minutes
- Sprints to stairs to jump rope
- 3 groups change every 3 minutes
Total Practice Time Approx. 75 Minutes
Copyright © 2016 Kolat.com LLC
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