Copyright © 2014 Kolat.com
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Copyright © 2014 Kolat.com
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September 13-15, 2013 Training Camp (to download PDF version click here)
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.) Collegiate Training Session Session will focus on hitting key scoring areas coming out of the NCAA tournament feet. Top NCAA feet set-ups and offensive takedown scoring will be focus of teaching before moving into live wrestling. Warm-Up 30 minutes Focus will be defensive skills along with motion mixed into the warm-up.
Technique 45 minutes Top 4 set-ups from the NCAA tournament incorporated with the following leg attacks: Set-Ups
High Crotch
Live Wrestling 45 minutes Start with 4 minute go’s of combative wrestling using the High Crotch and Single Leg. Depending on time possibly branch into 4 minute open go’s. Conditioning .5 mile run in room To download PDF version click here Copyright © 2007 Kolat.com LL For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.) Riding Skills and Ankle Pick Training Session Session will focus on introducing Riding Skills and with time left get into Ankle Pick. Warm-Up 45-50 minutes Introduce riding skills into the warm-up using knees, feet, and single leg pick-up to fatigue opponents. (link to all vid's)
Technique 45-55 minutes Top 4 set-ups from the NCAA tournament incorporated with the following leg attacks: Set-Ups
Ankle Pick (link to all vid's in this session) Conditioning Drilling 10-15 minutes Focus is recovery from shots when things do not go right. Nobody stays on the mat switch directly to recovery:
For PDF version click here Copyright © 2014 Kolat.com For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.) Outside Wrestling Training Session Session will focus on cardio and position with no wrestling room available. Warm-Up 20 minutes
Technique 30 minutes Not having a mat technique/drilling will focus on position in the neutral position. Size does not matter with partners both men should be working and floating to control ties. If you are bigger then push the smaller man around in good position to improve cardio. Smaller partner should be working to hold his ground to improve cardio. Finish if the grass is soft enough. Clearing Ties (do reps of 10 with 3 passes for each tie) All this is completed to a snag single leg or high crotch brining the leg completely up. Stance should never be broken and partner should be reacting.
Conditioning Drilling 10-15 minutes
Total Practice Time Approx. 60-70 Minutes For PDF version click here Copyright © 2013 Kolat.com For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.) Shot Recovery and Low Single Leg Training Session Session will focus on recovery when shot is missed then work into Low Single Leg. Warm-Up 45-50 minutes Using a few drills during the warm-up get athletes thinking about openings from underneath there opponent when they miss a shot or work to a build up. We should never shoot then stop, stay, or lay on the mat when things go wrong!
Technique 30 minutes Low Single Leg
Conditioning Drilling 10-15 minutes Focus is recovery from shots when things do not go right. Nobody stays on the mat switch directly to recovery:
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