For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Outside Wrestling Training Session Session will focus on cardio and position with no wrestling room available.
Warm-Up 20 minutes
Technique 30 minutes
Not having a mat technique/drilling will focus on position in the neutral position. Size does not matter with partners both men should be working and floating to control ties. If you are bigger then push the smaller man around in good position to improve cardio. Smaller partner should be working to hold his ground to improve cardio. Finish if the grass is soft enough.
Clearing Ties (do reps of 10 with 3 passes for each tie)
All this is completed to a snag single leg or high crotch brining the leg completely up. Stance should never be broken and partner should be reacting.
Conditioning Drilling 10-15 minutes
Total Practice Time Approx. 60-70 Minutes
For PDF version click here
Copyright © 2013 Kolat.com
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Outside Wrestling Training Session Session will focus on cardio and position with no wrestling room available.
Warm-Up 20 minutes
- Dynamic stretching
- 1.5 mile run
Technique 30 minutes
Not having a mat technique/drilling will focus on position in the neutral position. Size does not matter with partners both men should be working and floating to control ties. If you are bigger then push the smaller man around in good position to improve cardio. Smaller partner should be working to hold his ground to improve cardio. Finish if the grass is soft enough.
Clearing Ties (do reps of 10 with 3 passes for each tie)
All this is completed to a snag single leg or high crotch brining the leg completely up. Stance should never be broken and partner should be reacting.
- Clear collar from inside gain control of tie
- Clear collar from outside work to get his head down
- Clear collar with a pass
- Clear two arm post
- Clear wrist
- Clear Russian tie
- Clear out of front head
Conditioning Drilling 10-15 minutes
- Hand Fight: 1 min go, :30 rest, :45 sec go, :30 rest, :30 sec go, :30 rest, :15 sec go, 1.5 min rest (repeat this but in reverse order start with :15 sec and work back up)
- 1.5 mile run
Total Practice Time Approx. 60-70 Minutes
For PDF version click here
Copyright © 2013 Kolat.com
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