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Summer Camp 2018 Level 1:  Review Clips for Summer Campers

8/12/2018

2 Comments

 
Jul. 18 – Technique Session 1
 
Stance
  • Square Stance
  • Sugar Foot Stance
 
Set-Ups/Tie-Ups (double leg will be used to teach simple set-ups)

  • Collar Tie Snap
  • Inside Control Circle
  • Fake Shot Go
  • Touch & Go
  • Freeze Fake
  • Triceps Snap
  • Level Change Go
  • Arm Post
  • Head Post
 
Jul. 18 – Technique Session 2
 
Double Leg:  Teaching should incorporate set-ups to get to double leg takedown.

  • Explanation of position when in on legs
  • Hips and head opposite on finish
  • Leg stack finish for count (careful about locking hands)
  • Half finish when opponent turns down
 
(Clinician may branch into single leg if time allows)
 
Jul. 19 – Technique Session 1
 
Single Leg:  Teaching should incorporate set-ups to get to single leg.

  • Explanation of position when in on leg
  • Drive up to foot sweep finish
  • Running the pipe finish
  • Knee to hole load to hip mat finish
 
(Clinician may branch into high crotch if time allows)
 
Jul. 19 – Technique Session 2
 
High Crotch:  Teaching should incorporate set-ups to get to high crotch.

  • Explanation of position when in on leg
  • Drilling mistake during high crotch
  • Chang-off finish
  • Leg stack for count on high crotch
  • Half from belly down
  • No change possible big lift
 
(Clinician may branch into high crotch if time allows)
 
Jul. 19 – Technique Session 3
 
Breakdowns
 
Tight Waist Chop
  • Explanation of position
  • Tie-up wrist for 1 on 1, or 2 on 1
  • Staying heavy on bicep and hip control
Ankle Breakdown
  • Using waist hand to ankle
  • Using elbow hand to ankle
  • Driving across the hip with ankle
Spiral Breakdown
  • Spiral ride explanation
  • Circle to 1 on 1
 
(Clinician may branch into riding skills if time allows)
 
Jul. 20– Technique Session 1
 
Riding Skills
 
Mat Riding
  • Proper position when opponent is on knees
  • Proper position when opponent is in sit-out
  • Proper position when opponent is flat
  • Proper position when opponent is in transition
  • Motion drills for riding on the mat
Standing Position Riding
  • Deep waist lift with hips
  • Sliding to double leg
  • Bump up to single and return
  • Motion drills combination mat and standing rides
 
(Clinician may branch into wrist and half if time allows)
 
Jul. 20– Technique Session 2
 
Turns
 
Wrist and Half
  • Opponent flat heavy drive
  • Opponent rebuilds swing across knee and stack
Bar and Half
  • Slipping into the bar
  • Running the half side
  • Running the bar side
  • Running the bar side stack finish
  • Running the bar side chest to chest finish
  • Jumping sides between bar and half
  • Double bar opening stack
 
(Clinician may branch into wrist and cradle)
 
Jul. 20– Technique Session 3
 
Live Session
 
(Clinician may branch into wrist and cradle)
 
Jun. 21 – Technique Session 1
 
Wrist and Cradle
  • Chop to 1 on 1 nearside cradle
  • 1 on 1 opponent builds to knees nearside cradle
 
Bottom
 
Holding Base
  • Explanation of holding wide base
  • Fighting the tight waist
  • Fighting the ankle breakdown
  • Fighting the spiral breakdown
  • Fighting the claw breakdown
  • Clearing the ankle hook ride
 
(Clinician may branch into base building)
 
Jul. 21– Technique Session 2
 
Base Building
  • Base building when flat
 
Sealing Off (should use sit-out and stand-up during this session)
  • Sealing off outside the elbows and out
 
Clearing Wrist
  • Do’s and don’ts of clearing wrist
  • Spinning wrist from knees
  • Clearing 2 on 1 from knees
  • Elbow roll to clear 2 on 1
  • Clearing 2 on 1 when flat and base build
 
(Clinician may branch into sit-out)
 
Jul. 21– Technique Session 3
 
Sit-Out
  • Sit-out and turn in
  • Sit-out to Peterson roll (tripod up)
  • Sit-out to stand-up
 
Switch
  • Switch dig for reversal
  • Switch exploding for reversal
 
(Clinician may branch into stand-up if time allows)
 
Jul. 22– Technique Session 1
 
Stand-Up
  • Proper position when on feet and cutting away
  • Breaking opponents lock
  • Stand-up capture elbow hand cut away
  • Stand-up capture stomach hand cut away
  • Stand-up when being returned find base sit or stand again
Level 2 Camp Videos (videos still being added)

Jul. 18 – Technique Session 1

 
Set-Ups/Tie-Ups (use all fundamental shots to teach set-ups)
  • Elbow Pass
  • Busy Hands
  • Fake & Snap
  • Front Headlock Standing
  • Underhook
  • Wrist & Collar Tie Slide In Underhook
  • Inside Control Fake Shot
  • Triceps Snap Slide In
 
(Clinician may branch into snag single if time permits)
 
Jul. 18 – Technique Session 2
 
Snag Single Leg
  • Snag single leg positioning
  • Snag single leg run the pipe finish
  • Snag single leg foot sweep
 
Far Arm Dump
  • Far arm dump positioning
  • Dump to back with chest to chest finish
 
(Clinician may branch into low single leg if time permits)
 
Jul. 19– Technique Session 1
 
Low Single Leg
  • Through the hole no fight quick finish
  • Opponent sits on head fight through the hole
  • Head into knee lift foot capture hip to finish
 
(Clinician may branch into ankle pick if time permits)
 
Jul. 19– Technique Session 2
 
Ankle Pick
  • Ankle pick position and set-up
  • Slipping Collar tie to ankle pick
  • Underhook to ankle pick
  • Underhook to knee pick
 
Double Leg Builds
  • Opponent sprawls change to high crotch
  • Opponent sprawls change to single leg
  • Opponent sprawls cut across double leg
 
(Clinician may branch into riding skills if time permits)
 
Jul. 19– Technique Session 3
 
Mat Riding Skills (Skills will focus on teaching wrestlers to wrestle off their butt and to follow during rolling actions across their back)
  • Tight waist roll
  • Tight waist claw
  • Follow from crab ride
  • Tight waist half roll through
  • Opponent hits granby release and capture
  • Follow the granby
 
(Clinician may branch into standing riding skills if time permits)
 
Jul. 20– Technique Session 2
 
Offensive Turns
 
2 on 1 Tilt
  • Knee block forward tilt
  • Elbow inside crotch tilt trap with leg
  • Complete roll through to bar & wrist
 
(Clinician may branch into tripod stand-up if time permits)
 
Jul. 20– Technique Session 2
 
Tripod Stand-Up
  • Tripod stand-up positioning
  • Tripod stand-up on whistle
  • Tripod stand-up to counter opponents ankle hook
 
Jul. 20– Technique Session 2
 
Granby Roll
  • Proper position on granby
  • Granby from tight waist chop
  • Granby from opponents transition from the ankle
  • Miss switch back to granby
 
 
Live Wrestling Session
 
Jul. 21– Technique Session 1
 
Defending Legs
  • Defend leg with mule kick
  • Defend leg by sitting to hip then hip heist
  • Defend by using mat and crawling
  • Defend power half by going with the pressure
2 Comments

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    Cary Kolat
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