Summer Camp 2018 Level 1: Review Clips for Summer Campers

Jul. 18 – Technique Session 1
 
Stance

• Square Stance
• Sugar Foot Stance

 
Set-Ups/Tie-Ups (double leg will be used to teach simple set-ups)

• Collar Tie Snap
• Inside Control Circle
• Fake Shot Go
• Touch & Go
• Freeze Fake
• Triceps Snap
• Level Change Go
• Arm Post
• Head Post

 
Jul. 18 – Technique Session 2
 
Double Leg:  Teaching should incorporate set-ups to get to double leg takedown.

• Explanation of position when in on legs
• Hips and head opposite on finish
• Leg stack finish for count (careful about locking hands)
• Half finish when opponent turns down

 
(Clinician may branch into single leg if time allows)
 
Jul. 19 – Technique Session 1
 
Single Leg:  Teaching should incorporate set-ups to get to single leg.

• Explanation of position when in on leg
• Drive up to foot sweep finish
• Running the pipe finish
• Knee to hole load to hip mat finish

 
(Clinician may branch into high crotch if time allows)
 
Jul. 19 – Technique Session 2
 
High Crotch:  Teaching should incorporate set-ups to get to high crotch.

• Explanation of position when in on leg
• Drilling mistake during high crotch
• Chang-off finish
• Leg stack for count on high crotch
• Half from belly down
• No change possible big lift

 
(Clinician may branch into high crotch if time allows)
 
Jul. 19 – Technique Session 3
 
Breakdowns
 
Tight Waist Chop

• Explanation of position
• Tie-up wrist for 1 on 1, or 2 on 1
• Staying heavy on bicep and hip control

Ankle Breakdown

• Using waist hand to ankle
• Using elbow hand to ankle
• Driving across the hip with ankle

Spiral Breakdown

• Spiral ride explanation
• Circle to 1 on 1

 
(Clinician may branch into riding skills if time allows)
 
Jul. 20– Technique Session 1
 
Riding Skills
 
Mat Riding

• Proper position when opponent is on knees
• Proper position when opponent is in sit-out
• Proper position when opponent is flat
• Proper position when opponent is in transition
• Motion drills for riding on the mat

Standing Position Riding

• Deep waist lift with hips
• Sliding to double leg
• Bump up to single and return
• Motion drills combination mat and standing rides

 
(Clinician may branch into wrist and half if time allows)
 
Jul. 20– Technique Session 2
 
Turns
 
Wrist and Half

• Opponent flat heavy drive
• Opponent rebuilds swing across knee and stack

Bar and Half

• Slipping into the bar
• Running the half side
• Running the bar side
• Running the bar side stack finish
• Running the bar side chest to chest finish
• Jumping sides between bar and half
• Double bar opening stack

 
(Clinician may branch into wrist and cradle)
 
Jul. 20– Technique Session 3
 
Live Session
 
(Clinician may branch into wrist and cradle)
 
Jun. 21 – Technique Session 1
 
Wrist and Cradle

• Chop to 1 on 1 nearside cradle
• 1 on 1 opponent builds to knees nearside cradle

 
Bottom
 
Holding Base

• Explanation of holding wide base
• Fighting the tight waist
• Fighting the ankle breakdown
• Fighting the spiral breakdown
• Fighting the claw breakdown
• Clearing the ankle hook ride

 
(Clinician may branch into base building)
 
Jul. 21– Technique Session 2
 
Base Building

• Base building when flat

 
Sealing Off (should use sit-out and stand-up during this session)

• Sealing off outside the elbows and out

 
Clearing Wrist

• Do’s and don’ts of clearing wrist
• Spinning wrist from knees
• Clearing 2 on 1 from knees
• Elbow roll to clear 2 on 1
• Clearing 2 on 1 when flat and base build

 
(Clinician may branch into sit-out)
 
Jul. 21– Technique Session 3
 
Sit-Out

• Sit-out and turn in
• Sit-out to Peterson roll (tripod up)
• Sit-out to stand-up

 
Switch

• Switch dig for reversal
• Switch exploding for reversal

 
(Clinician may branch into stand-up if time allows)
 
Jul. 22– Technique Session 1
 
Stand-Up

• Proper position when on feet and cutting away
• Breaking opponents lock
• Stand-up capture elbow hand cut away
• Stand-up capture stomach hand cut away
• Stand-up when being returned find base sit or stand again

Level 2 Camp Videos (videos still being added)

Jul. 18 – Technique Session 1
 
Set-Ups/Tie-Ups (use all fundamental shots to teach set-ups)

• Elbow Pass
• Busy Hands
• Fake & Snap
• Front Headlock Standing
• Underhook
• Wrist & Collar Tie Slide In Underhook
• Inside Control Fake Shot
• Triceps Snap Slide In

 
(Clinician may branch into snag single if time permits)
 
Jul. 18 – Technique Session 2
 
Snag Single Leg

• Snag single leg positioning
• Snag single leg run the pipe finish
• Snag single leg foot sweep

 
Far Arm Dump

• Far arm dump positioning
• Dump to back with chest to chest finish

 
(Clinician may branch into low single leg if time permits)
 
Jul. 19– Technique Session 1
 
Low Single Leg

• Through the hole no fight quick finish
• Opponent sits on head fight through the hole
• Head into knee lift foot capture hip to finish

 
(Clinician may branch into ankle pick if time permits)
 
Jul. 19– Technique Session 2
 
Ankle Pick

• Ankle pick position and set-up
• Slipping Collar tie to ankle pick
• Underhook to ankle pick
• Underhook to knee pick

 
Double Leg Builds

• Opponent sprawls change to high crotch
• Opponent sprawls change to single leg
• Opponent sprawls cut across double leg

 
(Clinician may branch into riding skills if time permits)
 
Jul. 19– Technique Session 3
 
Mat Riding Skills (Skills will focus on teaching wrestlers to wrestle off their butt and to follow during rolling actions across their back)

• Tight waist roll
• Tight waist claw
• Follow from crab ride
• Tight waist half roll through
• Opponent hits granby release and capture
• Follow the granby

 
(Clinician may branch into standing riding skills if time permits)
 
Jul. 20– Technique Session 2
 
Offensive Turns
 
2 on 1 Tilt

• Knee block forward tilt
• Elbow inside crotch tilt trap with leg
• Complete roll through to bar & wrist

 
(Clinician may branch into tripod stand-up if time permits)
 
Jul. 20– Technique Session 2
 
Tripod Stand-Up

• Tripod stand-up positioning
• Tripod stand-up on whistle
• Tripod stand-up to counter opponents ankle hook

 
Jul. 20– Technique Session 2
 
Granby Roll

• Proper position on granby
• Granby from tight waist chop
• Granby from opponents transition from the ankle
• Miss switch back to granby

 
 
Live Wrestling Session
 
Jul. 21– Technique Session 1
 
Defending Legs

• Defend leg with mule kick
• Defend leg by sitting to hip then hip heist
• Defend by using mat and crawling
• Defend power half by going with the pressure