For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Riding Skills and Ankle Pick Training Session
Session will focus on introducing Riding Skills and with time left get into Ankle Pick.
Warm-Up 45-50 minutes
Introduce riding skills into the warm-up using knees, feet, and single leg pick-up to fatigue opponents. (link to all vid's)
Technique 45-55 minutes
Top 4 set-ups from the NCAA tournament incorporated with the following leg attacks:
Set-Ups
Ankle Pick (link to all vid's in this session)
Conditioning Drilling 10-15 minutes
Focus is recovery from shots when things do not go right. Nobody stays on the mat switch directly to recovery:
For PDF version click here
Copyright © 2014 Kolat.com
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Riding Skills and Ankle Pick Training Session
Session will focus on introducing Riding Skills and with time left get into Ankle Pick.
Warm-Up 45-50 minutes
Introduce riding skills into the warm-up using knees, feet, and single leg pick-up to fatigue opponents. (link to all vid's)
- Running, tumbling, partner stretching
- Tree hug drill
- Lift and return with lock
- Lift and return no lock
- Lift for Turk
- Stop tripod stand-up with single leg or regain control using single leg
- Drop behind knee for single leg
Technique 45-55 minutes
Top 4 set-ups from the NCAA tournament incorporated with the following leg attacks:
Set-Ups
- Level change go
- Heavy collar tie
- Arm post
- Touch & go
Ankle Pick (link to all vid's in this session)
Conditioning Drilling 10-15 minutes
Focus is recovery from shots when things do not go right. Nobody stays on the mat switch directly to recovery:
- Standing up dropping arms for defense
- Peek-out drills
For PDF version click here
Copyright © 2014 Kolat.com