For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Shot Recovery and Low Single Leg Training Session
Session will focus on recovery when shot is missed then work into Low Single Leg.
Warm-Up 45-50 minutes
Using a few drills during the warm-up get athletes thinking about openings from underneath there opponent when they miss a shot or work to a build up. We should never shoot then stop, stay, or lay on the mat when things go wrong!
Technique 30 minutes
Low Single Leg
Conditioning Drilling 10-15 minutes
Focus is recovery from shots when things do not go right. Nobody stays on the mat switch directly to recovery:
For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Shot Recovery and Low Single Leg Training Session
Session will focus on recovery when shot is missed then work into Low Single Leg.
Warm-Up 45-50 minutes
Using a few drills during the warm-up get athletes thinking about openings from underneath there opponent when they miss a shot or work to a build up. We should never shoot then stop, stay, or lay on the mat when things go wrong!
- Running, tumbling, partner stretching
- Recovery back to feet from front headlock to shot (be sure to drill defense if opponent release head)
- 30 reps each man on peek out drill with partner continually covering your head
- Peek out to high-crotch
- Peek out to double leg
- Peek out from single leg back to high crotch
- Explanation of shot going wrong reaction
Technique 30 minutes
Low Single Leg
- Low single leg head to knee run corner
- Low single leg get into hole (begin to drill scrambles with heavy foot)
- Low single leg chase the high crotch
- Low single leg mistake coming through the hole
Conditioning Drilling 10-15 minutes
Focus is recovery from shots when things do not go right. Nobody stays on the mat switch directly to recovery:
- Standing up dropping arms for defense to spin 50 reps
- Peek-out drills set of 50 each man
For PDF version click here