Freestyle wrestling has always I believe been the biggest success story when teaching athletes how to be more strategic and given them the ability of scoring when your opponent attacks.This session will focus on the arm throw and duck under variations.You should use this session to keep your wrestlers relaxed so they are not over reacting out of fear and to look for scoring options.
- Collar tie Duck Under opponent steps out cross step when attacking the crotch
- Inside tricep tie Duckunder opponent steps out cross step when attacking the crotch
Live Wrestling 45 minutes
Important wrestlers have a chance to watch others compete in this session. Less experienced wrestlers can learn from those with more years of freestyle. We will wrestle in two groups to allow this to take place. Compete in 4 min go’s with first two cycles focused on attempting 3 point exposures and the final set of go’s open scoring.