September 13-15, 2013 Training Camp (to download PDF version click here)
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Collegiate Training Session
Session will focus on hitting key scoring areas coming out of the NCAA tournament feet. Top NCAA feet set-ups and offensive takedown scoring will be focus of teaching before moving into live wrestling.
Warm-Up 30 minutes
Focus will be defensive skills along with motion mixed into the warm-up.
Technique 45 minutes
Top 4 set-ups from the NCAA tournament incorporated with the following leg attacks:
Set-Ups
High Crotch
Live Wrestling 45 minutes
Start with 4 minute go’s of combative wrestling using the High Crotch and Single Leg. Depending on time possibly branch into 4 minute open go’s.
Conditioning
.5 mile run in room
To download PDF version click here
Copyright © 2007 Kolat.com LL
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Collegiate Training Session
Session will focus on hitting key scoring areas coming out of the NCAA tournament feet. Top NCAA feet set-ups and offensive takedown scoring will be focus of teaching before moving into live wrestling.
Warm-Up 30 minutes
Focus will be defensive skills along with motion mixed into the warm-up.
- Foot back to the mat from standing
- Heavy foot bump with hips against high-c and pull up on single leg with heavy foot drill
- Square up on a low single
- Using the wizzer against the single getting opponent up the back
Technique 45 minutes
Top 4 set-ups from the NCAA tournament incorporated with the following leg attacks:
Set-Ups
- Level change go
- Heavy collar tie
- Arm post
- Touch & go
High Crotch
- Run to the change off Turk
- Chase the leg when opponents sprawl
- Crackdown: split the double, swim for the head, hop across the body
- Load it up from the mat
- Limp on the mat
- Cut across when opponent sprawls
Live Wrestling 45 minutes
Start with 4 minute go’s of combative wrestling using the High Crotch and Single Leg. Depending on time possibly branch into 4 minute open go’s.
Conditioning
.5 mile run in room
To download PDF version click here
Copyright © 2007 Kolat.com LL