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(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Training Session: Preparation and Ankle Picks
This is a drilling session ending with team members drilling O.Y.O. Use the Mcllravy and Marianetti match to hammer home points on preparation. Second video will be used to once again stress wrestlers changing levels and attacking all opportunities. This is my test.
Teaching Video
Lincoln Mcllravy vs. Steve Marianetti 1995 NCAA Finals
Elbrus Tedeev Pick
Warm-Up 40 minutes
Warm-up will focus on clearing legs but this warm-up should resemble a combative drill. Get some conditioning out of this along with stressing first round matches:
Technique 20-30 Minutes
We have already covered the ankle pick multiple times should be considered in all areas:
Drilling 20 or more minutes
Total Practice Time Approx. 90 Minutes
Copyright © 2013 Kolat.com LLC
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Training Session: Preparation and Ankle Picks
This is a drilling session ending with team members drilling O.Y.O. Use the Mcllravy and Marianetti match to hammer home points on preparation. Second video will be used to once again stress wrestlers changing levels and attacking all opportunities. This is my test.
Teaching Video
Lincoln Mcllravy vs. Steve Marianetti 1995 NCAA Finals
Elbrus Tedeev Pick
Warm-Up 40 minutes
Warm-up will focus on clearing legs but this warm-up should resemble a combative drill. Get some conditioning out of this along with stressing first round matches:
- Jog
- Team crawls
- Calisthenics / tumbling
- Clearing out of legs for all positions
Technique 20-30 Minutes
We have already covered the ankle pick multiple times should be considered in all areas:
- Ankle pick from open
- Ankle pick from elbows
- Ankle pick from collar tie
- Ankle pick from Russian 2 on 1
- Ankle pick from front headlock
Drilling 20 or more minutes
- O.Y.O.
Total Practice Time Approx. 90 Minutes
Copyright © 2013 Kolat.com LLC
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