For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Training Session: Granby Roll, Russian 2 on 1, and Live Wrestling
Session is designed to get athletes understanding the correct place to find a Granby when in the bottom position. The Russian tie is again focused on finding the ankle pick along with some variety.
Warm-Up 40 minutes
Defending legs skills and hustling out of the crab ride when pulled into the position:
You will need two partners changing half way through the live wrestling:
This follows live wrestling so athletes should be battling for position on this drill to extend conditioning:
Holding abs every minute the position should change between: Plank, Side Plank
Total Practice Time Approx. 90 Minutes
For PDF version click here
Copyright © 2013 Kolat.com LLC
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Training Session: Granby Roll, Russian 2 on 1, and Live Wrestling
Session is designed to get athletes understanding the correct place to find a Granby when in the bottom position. The Russian tie is again focused on finding the ankle pick along with some variety.
Warm-Up 40 minutes
Defending legs skills and hustling out of the crab ride when pulled into the position:
- Jog, tumble, partner stretches
- Granby starts
- Granby top man releases and follows find your hip heist or stand-up
- Standing Granby
- Granby when opponent puts leg in
You will need two partners changing half way through the live wrestling:
- 8 X’s - :30 sec bottom each man, followed by 1 minute on feet (switch to new partner halfway)
- The bottom wrestling should be guided by coach in a variety of situational positions
This follows live wrestling so athletes should be battling for position on this drill to extend conditioning:
- Work on capturing and controlling the arm
- Russian 2 on 1 to ankle pick
- Russian 2 on 1 to double leg when opponent post on head
- Russian 2 on 1 to whatever you like
Holding abs every minute the position should change between: Plank, Side Plank
Total Practice Time Approx. 90 Minutes
For PDF version click here
Copyright © 2013 Kolat.com LLC
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