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(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Training Session: Fundamental Drilling & Live Wrestling
Session will finish out the week with wrestlers having a 2 day period off the mats. Live wrestling will directly follow the warm-up.
Warm-Up 40 minutes
Warm-up will start the process of burning up the body to prepare for live wrestling.
Live Wrestling 21 minutes
Drilling 20 Minutes
Conditioning 15 Minutes
Total Practice Time Approx. 90 Minutes
Copyright © 2013 Kolat.com LLC
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Training Session: Fundamental Drilling & Live Wrestling
Session will finish out the week with wrestlers having a 2 day period off the mats. Live wrestling will directly follow the warm-up.
Warm-Up 40 minutes
Warm-up will start the process of burning up the body to prepare for live wrestling.
- Jog, tumble, stretch
- Sprints
- Tree climbs
- Motion
- Handfight go’s
- Motion
Live Wrestling 21 minutes
- Starter bout with two partners switching halfway during periods (double O.T.)
- 15 - :20 sec go’s feet must have the takedown (pick starter partner)
- 6 – 1 min go’s starter on top – 2 partners
Drilling 20 Minutes
- Fundamental drilling on coach this should push them and include chain drilling (20 minutes should be on the coaches watch)
Conditioning 15 Minutes
- Combination of partner carry’s, lifts, motion
Total Practice Time Approx. 90 Minutes
Copyright © 2013 Kolat.com LLC
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