1 hr Training Session: This is a general freestyle training session more of a design with competition near to keep room active. Will put focus on the change of pace that happen in matches covering push-outs, scoring on your feet, and working/defending turns.
Warm-Up 30 minutes
Live Wrestling 30 minutes
Focus is wrestling and having the ability to switch gears during a match to score (go after the point), defend (hold your lead for a short amount of time), and finally work or defend the turn. This is to be 30 minutes without rest. Complete the following rotation until time ends:
Conditioning 6 minutes
Warm-down 5 minutes
Copyright © 2014 Kolat.com
Warm-Up 30 minutes
- Jog
- Tumble
- On your own drilling
Live Wrestling 30 minutes
Focus is wrestling and having the ability to switch gears during a match to score (go after the point), defend (hold your lead for a short amount of time), and finally work or defend the turn. This is to be 30 minutes without rest. Complete the following rotation until time ends:
- 6 shots each man drill with motion and hand fighting to score
- Using a 8-10ft training circle sumo, first man to score 3 push-outs (you lose if you touch a hand, knee, step out, or your head touches the mat)
- 1st gut to score a live takedown (the guy who score immediately works for a full :20-:30 sec for a turn)
- Other man gets his :30 sec on top to score
Conditioning 6 minutes
- 6 min shadow wrestling
Warm-down 5 minutes
- Partner stretch
Copyright © 2014 Kolat.com
RSS Feed
