1-1.5 hr Training Session: This is a general freestyle training session more of a design with competition near to keep room active. Will put focus on the bottom defense position to get athletes ready for live wrestling.
Warm-Up 30 minutes
Technique 30 minutes
Focus is on defense and making sure all wrestlers have a solid grasp of mat wrestling for tournament preparation.
Live Wrestling 20 minutes
Conditioning 6 minutes
Warm-down 5 minutes
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Warm-Up 30 minutes
- Jog
- Tumble
- On your own drilling
Technique 30 minutes
Focus is on defense and making sure all wrestlers have a solid grasp of mat wrestling for tournament preparation.
- 3 min each man defend all locks by top man (70% to man)
- 3 min each man defend trap arm gut (finger walk, lock hands to head)
- 3 min each man defending gut when locked (70% to man)
- 2 min each man defend all locks (100% top man)
Live Wrestling 20 minutes
- 6 min edge wrestling: wrestling out of underhook and over hook positions, alternating attacks with no whistle, your partner attacks stop when point is earned or you get off edge then you attack
- 2-2-2 periods 2 bouts
Conditioning 6 minutes
- 6 min shadow wrestling
Warm-down 5 minutes
- Partner stretch
Copyright © 2014 Kolat.com
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