For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Live Wrestling Training Session: Situational Wrestling
Live wrestling session consisting of situational wrestling and timed duration go’s. Goal of the training session is to wrestle out and into high % scoring areas. Build conditioning base to end the training session.
(Athletes should have 3 man groups picked prior to live wrestling)
Warm-Up 40 minutes
Introduce riding skills into the warm-up using knees, feet, and single leg pick-up to fatigue opponents.
Live Wrestling 35-40 minutes
3 Man Groups Mat
Coaches should not let wrestlers lay around, if top man is not working for a turn he should cut to score, don’t let them get lazy.
Hitting all fundamental areas on feet along some out of the box positions: high-c, single leg (standing, on mat), double leg, front headlock (standing, on mat), low single, down by 1, down by 2
Total Practice Time Approx. 90 Minutes
For PDF version click here
Copyright © 2013 Kolat.com LLC
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Live Wrestling Training Session: Situational Wrestling
Live wrestling session consisting of situational wrestling and timed duration go’s. Goal of the training session is to wrestle out and into high % scoring areas. Build conditioning base to end the training session.
(Athletes should have 3 man groups picked prior to live wrestling)
Warm-Up 40 minutes
Introduce riding skills into the warm-up using knees, feet, and single leg pick-up to fatigue opponents.
- Running, tumbling, partner stretching
- Snap and spin drill partner on knees 30 rep each man
- Down block and spin
- Easy in reps all fundamental takedowns (to the finish)
- Hard fought 20 reps each man all fundamental takedowns (to a turn)
- Hand fight go :30 sec rest between all: 1 min, :45 sec, :30 sec, 15 sec
- 30 stand-ups on wall
- Down back sprints 4
- Break
Live Wrestling 35-40 minutes
3 Man Groups Mat
Coaches should not let wrestlers lay around, if top man is not working for a turn he should cut to score, don’t let them get lazy.
- Top – bottom – out, 1 min go’s (15 min total)
- Break
Hitting all fundamental areas on feet along some out of the box positions: high-c, single leg (standing, on mat), double leg, front headlock (standing, on mat), low single, down by 1, down by 2
- Offense – defense – out, :30 sec go’s (20 min total)
- 3 min carry hell each man
- ¼ mile sprint
Total Practice Time Approx. 90 Minutes
For PDF version click here
Copyright © 2013 Kolat.com LLC
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