Training plans are posted with videos to follow. If the video is not linked to the training plan within 1-2 weeks after the posting date then it is possible we did not film this training session.
September 22, 2014
Training Session: Cross Wrist Ride / Live Wrestling
Warm-up during this session will be short it is more of an O.Y.O. wrestling session. Continue with cross wrist riding and turns for the first half of training before cutting them for live wrestling.
Warm-Up 15 minutes
- Let team run warm-up
Technique 30 Minutes
- Popping the elbow and position of the ride