User Name: Clinton Davis
Coaching Background (level, year exp., etc.): 12th season at Utica High School, Michigan
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Top Position Half Nelson
Approx. Warm-Up Time: 20 min
Warm-Up Design:
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Top Position
Clips Used During Session:
Approx. Live Wrestling: 20 min
Live Wrestling Design: 3 man group takedowns, winner stays in (10min) Quick drink 3 man group Top/Bottom/Out (30 second goes) (10 min total)
Approx. Conditioning Time: 15 min
Conditioning Design: Body weight circuits All Together
Group 2 (on mats):
Switch group 1 and 2
Coaching Background (level, year exp., etc.): 12th season at Utica High School, Michigan
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Top Position Half Nelson
Approx. Warm-Up Time: 20 min
Warm-Up Design:
- Room jog
- Tumbling
- Stance & Motion
- light drill neutral position
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Top Position
- Follow Drill/Keep down drill
- Chop/Tight waist breakdown
- Teach Half-nelson/Drill
Clips Used During Session:
Approx. Live Wrestling: 20 min
Live Wrestling Design: 3 man group takedowns, winner stays in (10min) Quick drink 3 man group Top/Bottom/Out (30 second goes) (10 min total)
Approx. Conditioning Time: 15 min
Conditioning Design: Body weight circuits All Together
- 20 push ups
- 40 crunches
- 20 wide push ups
- 40 crunches
- 20 diamond push ups
- 40 crunches
- 20 s pull ups
- 20 s leg raises
Group 2 (on mats):
- 30s split squats
- 30s mountain climbers
Switch group 1 and 2
| Top Position Half Nelson |
RSS Feed
