Set-ups Session #4 - Joe D. & Kerry M.

User Name:  beatty142
Coaching Background (level, year exp., etc.):  HS Coach
Training Level:  High School
Wrestling Style:  Collegiate
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Session Goal:  Setups Session #4 - Joe D. & Kerry M.

Approx. Warm-Up Time:  40 min

Warm-Up Design:  Insanity Month One

Approx. Technique/Drilling Time:  60 min

Technique/Drilling Design:  Partner 3 person drilling

• Set-Ups Wrist Drag
• Set-Ups Collar Tie Explanation
• Set-Ups Collar Tie Heavy Hand Attack
• Set-Ups Collar Tie Tricep Control
• Set-Ups Collar Tie with Wrist Control
• Set-Ups Collar Tie with Underhook Control

Approx. Live Wrestling:  20 min

Live Wrestling Design:  Situation Shark Bait

Approx. Conditioning Time:  15 min

Conditioning Design:  Cool down and stretch

Set-ups Session #4 - Joe D. & Kerry M.
File Size:	5097 kb
File Type:	docx

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