User Name: Titanpride
Coaching Background (level, year exp., etc.): Varsity& Club, 25 yrs
Training Level: High School
Wrestling Style: Collegiate
Session Goal: obtaining and scoring with figure four leg ride
Approx. Warm-Up Time: 20 min
Warm-Up Design:
1. FOUR CORNERS
a. Penetration steps • (alternate between squat walk, h/c, blast sweep, low leg,and elbow push strut)
b. Agility ladder
c. Stretch walk/ jog - emphasis on stretch today
d. Level change rope
2. DOUBLE LEG HIP OVERS_(turning opponent with just legs/ no hands)
3. HIP HEIST a. Crawfish b. Standup c. Granby 4. SNAP DOWNS (opponent on knees) 5. SWITCH Offs
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design:
Top position and breakdown • Push your hips in pressure to 2 o’clock • Your head should be over far shoulder (thigh pry side) • pull back breakdown Swan (half and/or claw) and thigh pry: • Walk a full circle with open hips, bottom leg pressuring into him o If opponent turns hard into it: put leg in on opposite side o If opponent head goes down: shoulder to wrist (pinky power) and close hips • Opponent wings down and pulls you under: o Roll through o Roll through throw him across your body Figure four – base position and hold • Keep hips pressuring down toward mat; stretch yourself over his far shoulder and ladle his head • DIG out and Catch - Opponent hides his head from ladle: wrist bone into eye socket, thumb knuckle on bridge of his nose, turn his face across and up ladle with near arm
Approx. Live Wrestling: 30 min
Live Wrestling Design:
Live situations: Wrestler A has cross-face; hand on triceps, B is on base • Wrestler A has B broken down - with cross face, hand on triceps • Wrestler A has cross-wrist, B is on his base • Wrestler A has B broken down - with wrist control on both sides • Wrestler A has one leg in, B is on base • Wrestler A has one leg in, B is broken down 2 live matches
Approx. Conditioning Time: 20 min
Conditioning Design: 3 mile timed run
Coaching Background (level, year exp., etc.): Varsity& Club, 25 yrs
Training Level: High School
Wrestling Style: Collegiate
Session Goal: obtaining and scoring with figure four leg ride
Approx. Warm-Up Time: 20 min
Warm-Up Design:
1. FOUR CORNERS
a. Penetration steps • (alternate between squat walk, h/c, blast sweep, low leg,and elbow push strut)
b. Agility ladder
c. Stretch walk/ jog - emphasis on stretch today
d. Level change rope
2. DOUBLE LEG HIP OVERS_(turning opponent with just legs/ no hands)
3. HIP HEIST a. Crawfish b. Standup c. Granby 4. SNAP DOWNS (opponent on knees) 5. SWITCH Offs
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design:
Top position and breakdown • Push your hips in pressure to 2 o’clock • Your head should be over far shoulder (thigh pry side) • pull back breakdown Swan (half and/or claw) and thigh pry: • Walk a full circle with open hips, bottom leg pressuring into him o If opponent turns hard into it: put leg in on opposite side o If opponent head goes down: shoulder to wrist (pinky power) and close hips • Opponent wings down and pulls you under: o Roll through o Roll through throw him across your body Figure four – base position and hold • Keep hips pressuring down toward mat; stretch yourself over his far shoulder and ladle his head • DIG out and Catch - Opponent hides his head from ladle: wrist bone into eye socket, thumb knuckle on bridge of his nose, turn his face across and up ladle with near arm
Approx. Live Wrestling: 30 min
Live Wrestling Design:
Live situations: Wrestler A has cross-face; hand on triceps, B is on base • Wrestler A has B broken down - with cross face, hand on triceps • Wrestler A has cross-wrist, B is on his base • Wrestler A has B broken down - with wrist control on both sides • Wrestler A has one leg in, B is on base • Wrestler A has one leg in, B is broken down 2 live matches
Approx. Conditioning Time: 20 min
Conditioning Design: 3 mile timed run
| Scoring with Figure Four Ride - Top |
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