User Name: KContardi
Coaching Background (level, year exp., etc.): 20+ HS Varsity
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Scoring off the head: Pass/slide By; Shucks, Etc....
Approx. Warm-Up Time: 10 min
Warm-Up Design:
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design:
Approx. Live Wrestling: 20 min
Live Wrestling Design: 30 sec situational: 3 X each Partner a hold on to collar and pushes. Partner B tries exectuing a slide by. Under Hook: Front head lock Russian top: 2 on 1 Top: legs in top: spiral or claw ride on back: 15 sec goes Takedowns
Approx. Conditioning Time: 15 min
Conditioning Design:
Coaching Background (level, year exp., etc.): 20+ HS Varsity
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Scoring off the head: Pass/slide By; Shucks, Etc....
Approx. Warm-Up Time: 10 min
Warm-Up Design:
- 3 min Jog
- Dynamic Warm Ups 3 sets (1 min Ea) groups of 3
- Monkey rolls
- Speed takedowns 1 min each
- Top bottom out quick escapes
- (2min) Line Drills: shoot, shoot cut, sprawl, shouler roll, hip heist, shoulder roll to hip heist, front roll, back roll, cartwheel, walk on hands.
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design:
- Position Drills: mirror
- Scarecrow-cowboy sprawl (every 3 takedown and swap)
- Duck under to cut away (Duck but don't go to the mat; other guy attacks hands and escapes)
- Wind shield wiper drill
- Arm Drags to in on shot
- Under Hook to snap down and score Drilling: I use lower and upper to determine who is who in chain drilling Shot
- RE SHOT x5 shot
- RE SHOT- escape x5 shot-RE SHOT
- down block and score x5 Technique and drilling: Show clips and drill: 2-3 min per move depending on experience. Slide By Explanation Clip just an explanation of slide by. 1. clip 1 slide by Show Clip 2 also as it goes more into getting them to the mat. Get the partner to push back. Pay attention to the foot work. Keep Space 2. Clip 3: Shows a turk finish. 3. slide by to high C. Clip 4 4. Slide by to a double clip 5 5. Kolat's slide by clip 6
Approx. Live Wrestling: 20 min
Live Wrestling Design: 30 sec situational: 3 X each Partner a hold on to collar and pushes. Partner B tries exectuing a slide by. Under Hook: Front head lock Russian top: 2 on 1 Top: legs in top: spiral or claw ride on back: 15 sec goes Takedowns
Approx. Conditioning Time: 15 min
Conditioning Design:
- Go through 3x: Jump thru's (30 sec)
- side hops (30)
- break down spin drill (30 sec); Dominator drill 1 min each.
| Scoring off the head: Pass/slide By; Shucks, Etc.... |
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