User Name: Tullahomawrestling
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Review and Working on Collar Tie Series with Kolat and McCoy
Warm-Up Design: Warm Up with
Technique/Drilling Design:
Approx. Conditioning Time: 10 min
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Review and Working on Collar Tie Series with Kolat and McCoy
Warm-Up Design: Warm Up with
Technique/Drilling Design:
- High Crotch Collar Tie Circle Running the Pipe
- High Crotch look for Navy from Pipe Finish
- Collar Tie Push Pull
- Double Leg Collar Tie Circle
- Double Leg Wrist Collar Tie Circle
- Double Leg Collar Tie Fake High Crotch
Approx. Conditioning Time: 10 min
| Review Working on Collar Tie Series with KOLAT and McCoy |
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