Coaching Background (level, year exp., etc.): HS Coach
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Session #2: The purpose of this session is to learn how to react to shots by using your head to set up yourself for a reshot.
Approx. Warm-Up Time: 30 min
Warm-Up Design: Insanity Workout
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Partner Drilling
- Reacting to Partners Fake Drill
- Head Position no Hands
- Reshot Drill no Hands
- Extended on Double Leg Whistle Start
- Pulling the Double Leg in Conditioning Drill
- Recover to Stance on Whistle Drill
Live Wrestling Design: 12 min.
Approx. Conditioning Time
Conditioning Design: Cool down and stretch. 10mins.