User Name: tullahomawrestling
Coaching Background (level, year exp., etc.)
Training Level: High School
Wrestling Style: Collegiate
Approx. Warm-Up Time: 30 min
Warm-Up Design:
Technique/Drilling Design:
Approx. Live Wrestling
Live Wrestling Design:
Approx. Conditioning Time: 5 min
Conditioning Design:
Coaching Background (level, year exp., etc.)
Training Level: High School
Wrestling Style: Collegiate
Approx. Warm-Up Time: 30 min
Warm-Up Design:
- 1 min-Each Partner
- Reacting to Partners Fake Drill
- Head Position No Hands Drill
- Re-shot Drill No Hands
- Extended on double leg whistle start
- Pulling the Double leg in conditioning drill
- Lift Drill -Leap Frog
- Lift and Spin -Stance and Motion Drill
Technique/Drilling Design:
- Offensive Offense
- Offensive Defense
- Motion and Aggression: Force your Style -Change Levels, Body Fakes, Bangs ( Heavy Hands) -Set-Ups!!!
- Put Things Together -Finish Hard, Finish Now! Getting In Does Not Score! -Staggard is Better -"Check" your Stance -Head, Hands, and Hips -Movement and Rhythem -Stance/Heavy Hands Drill
Approx. Live Wrestling
Live Wrestling Design:
- :45 Stance/Heavy Hands Drill:
- #1Stay in Good Position,
- #2 Move
- #1 While in Good Position 1 Minute Go's on Feet (6x)
Approx. Conditioning Time: 5 min
Conditioning Design:
- 30 Burpees
- 50 Air Squats
- 20 Mountain Climbs (2) sets
| Putting Things Together |
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