User Name: KOLAT
Training Level: College
Wrestling Style: Collegiate
Session Goal: Stay with creating pressure from opponent for post set-ups then work into sit defense when top man is putting legs in.
Approx. Warm-Up Time: 20 min
Warm-Up Design: Focus on returns from the top position and finding the Turk for riding time or back points.
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: We will split time between sit and clearing legs and then work back to our feet using the post:
Approx. Live Wrestling: 10 min
Live Wrestling Design: 1 match with O.T. (2 groups)
Approx. Conditioning Time: 10 min
Conditioning Design: 2 x through each tumble with 15 reps of each
Copyright © 2015 KOLAT.COM LLC
Training Level: College
Wrestling Style: Collegiate
Session Goal: Stay with creating pressure from opponent for post set-ups then work into sit defense when top man is putting legs in.
Approx. Warm-Up Time: 20 min
Warm-Up Design: Focus on returns from the top position and finding the Turk for riding time or back points.
- Jog - 1 min body blast (push-up, sit-up, squats)
- Top returns, lift, high-c, double from behind, lift to turk
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: We will split time between sit and clearing legs and then work back to our feet using the post:
- sit defense to cradle or hop out
- High rep pressure post drilling on feet with coach calling out attacks
Approx. Live Wrestling: 10 min
Live Wrestling Design: 1 match with O.T. (2 groups)
Approx. Conditioning Time: 10 min
Conditioning Design: 2 x through each tumble with 15 reps of each
- Front handspring
- Round-Off
- Cartwheel
- Kick-up
Copyright © 2015 KOLAT.COM LLC
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