Introduce Coaches - Set Expectations - Basic Feet, Top, Bottom

User Name:  btwrestling
Coaching Background (level, year exp., etc.):  11 Years Varsity, JV, Youth
Training Level:  High School
Wrestling Style:  Collegiate

Session Goal:  Day 1: Introduce wrestlers to coaches.  Set expectations Explain Coaching Style and Goals

• Neutral: Stance, Shots (Single, Double)
• Bottom: Stand-Up
• Top: Jam and Chop

Approx. Warm-Up Time:  30 min

Warm-Up Design:  Weight Lifting and Flexibility designed by our weightlifting coach

Approx. Technique/Drilling Time:  60 min

Technique/Drilling Design:  

• Neutral: Shadow Wrestling Penetration Steps Singles Doubles
• Bottom: Stand-Up
• Top: Ride Jam and Chop (added this:  Chop Breakdown Proper Pressure on Finish)

Clips Used in Session:  

• Shadow Wrestling Movements_
• Forward Step Across the Room Drill
• Forward Step Across Room with Angle Change
• Build up Drill Against Wall
• What are the Basic Takedowns
• Riding Explanation

Approx. Live Wrestling:  10 min

Live Wrestling Design:  Situations from shots, Easy in Hard Out, Full period takedowns only

Approx. Conditioning Time:  10 min

Conditioning Design:  Round-Ups

Introduce Coaches - Set Expectations - Basic Feet, Top, Bottom
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