User Name: Grizzly Bob
Coaching Background (level, year exp., etc.): 3 year HS Coach Div 1 Wrestler Cal Poly 83-86 Long Island HS Champion Sec. XI 80-81
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Intro to Collegiate Style Wrestling
Approx. Warm-Up Time: 20 min
Warm-Up Design: Jogging Tumbling Static Stretching
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design: Basic Offense in Neutral Position
Approx. Live Wrestling: 35 min
Live Wrestling Design:
Approx. Conditioning Time: 20 min
Conditioning Design: Cardio & Strength
Coaching Background (level, year exp., etc.): 3 year HS Coach Div 1 Wrestler Cal Poly 83-86 Long Island HS Champion Sec. XI 80-81
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Intro to Collegiate Style Wrestling
Approx. Warm-Up Time: 20 min
Warm-Up Design: Jogging Tumbling Static Stretching
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design: Basic Offense in Neutral Position
- Set Ups
- Single Leg
- Double Leg Basic Defense in Neutral Position: Defending Single & double leg with counter offense
Approx. Live Wrestling: 35 min
Live Wrestling Design:
- Situational Round Robin
- Individual Match
Approx. Conditioning Time: 20 min
Conditioning Design: Cardio & Strength
- Jogging/Sprints
- Upper Body: Push Ups
- Lower Body: Sit Ups Stretching
Intro to Collegiate Style Wrestling |