Collar Tie - Set-Ups - High Crotch

User Name:  tullahomawrestling
Coaching Background (level, year exp., etc.):  High School
Training Level:  High School
Wrestling Style:  Collegiate

Session Goal:  Collar Ties, Set-ups, High Crotch

Approx. Warm-Up Time:  20 min

Warm-Up Design:  

• 1 min- Recover to Stance on Whistle Drill
• Reacting to Partners Fake Drill
• Head Position No Hands Drill
• Re-shot Drill No Hands
• Extended on double leg whistle start
• Pulling the Double leg in conditioning drill

Approx. Technique/Drilling Time:  40 min

Technique/Drilling Design:  Getting High Crotch with Collar Tie, Set-Ups

• ​Collar tie Post
• Chop Chop Post
• Collar Tie Circel Set-Up
• High Crotch 6 to 7 Steps When Driving
• High Crotch:  Collar tie circle change off
• High Crotch:  Collar tie change of to Turk

Approx. Live Wrestling:  10 min

Live Wrestling Design:  

• 3x #1 Starts with Hi-C on mat (No Change Over)
• :30 #2 Starts with Hi-C on Mat (No Change Over)
• :30 #1 Hi-C and Has Changed over
• :30 #2 Hi-C and Has Changed Over :30

Approx. Conditioning Time:  10 min

Conditioning Design:  Jogging

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