User Name: Mark Smith
Coaching Background (level, year exp., etc.): Youth, Middle School, High School 20 years
Training Level: High School
Wrestling Style: Collegiate
Session Goal: 5 point move off the bottom. PETERSON, from bottom, and from stand-up
Approx. Warm-Up Time: 20 min
Warm-Up Design:
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design: Peterson Roll Series
Approx. Live Wrestling: 30 min
Live Wrestling Design: Top and Bottom situation wrestling
Approx. Conditioning Time: 15 min
Conditioning Design: Movement off the bottom
Coaching Background (level, year exp., etc.): Youth, Middle School, High School 20 years
Training Level: High School
Wrestling Style: Collegiate
Session Goal: 5 point move off the bottom. PETERSON, from bottom, and from stand-up
Approx. Warm-Up Time: 20 min
Warm-Up Design:
- Jog
- Tumbling
- Stance and Motion
- Drill Hip-hiest
- Drill Stand-up Drill
Approx. Technique/Drilling Time: 30 min
Technique/Drilling Design: Peterson Roll Series
- Peterson Roll Explanation
- Perterson Roll Elbow Jamming
- Sit and Turn in Peterson
- Granby to Peterson Roll
- Standing Peterson Roll
- Using the hand to post vs not using
Approx. Live Wrestling: 30 min
Live Wrestling Design: Top and Bottom situation wrestling
Approx. Conditioning Time: 15 min
Conditioning Design: Movement off the bottom
| 5 Point Moves Bottom: Peterson Roll Series |
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