Wrestling Style: Collegiate
Session Goal: Defense was weak for several guys trying to clear out of underhooks. Focus drill on head position and pinching elbows when clearing as well as how to bail out properly if going to back! This is an area we have to become better partners and understand how to play wrestle out of the position. We will finish the drilling with top working to our cross wrist ride and tilts.
Approx. Warm-Up Time: 20 min
Warm-Up Design: Wall starts for hip heist / stand-up with stretching and plyo's worked into it.
Approx. Technique/Drilling Time: 60 min
Defending Underhook (groups of 3 for this to increase reps)
- Keeping them out
- Pinching and circling against double underhooks
- Clearing palm up and circling
Top Drill Cross Wrist Tilts
- Bar & Wrist fall back tilt
- Elbow inside tilt
Approx. Conditioning Time: 15 min
Conditioning Design: Sprints for Time!
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