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Training Session: Arm Drags – High Rep Bottom Work – Live Bottom Wrestling
USER: Kiley
Style: Collegiate
Warm-Up 25 minutes
Drill 20 Minutes
Technique 25 Minutes
Live Wrestling 12 Mintues
High Intensity Drill / Conditioning
Total Practice Time Approx. 90 Minutes
Copyright © 2017 Kolat.com LLC
Training Session: Arm Drags – High Rep Bottom Work – Live Bottom Wrestling
USER: Kiley
Style: Collegiate
Warm-Up 25 minutes
- Jog
- Tumble
- Work into drill
Drill 20 Minutes
- Stalk and cut off mat to shots
- Stalk opponents snap trail into shots
- Stalk opponent puts you into front headlock wait for the drop
Technique 25 Minutes
Live Wrestling 12 Mintues
- Starter stays in middle with new man in every 2 minutes for a total of 12 minutes
High Intensity Drill / Conditioning
- Starter will do 3 miles on airdyne bike (should be done in no more than 7 for big guys and 8 for little guys)
- Drill the following after bike:
- Stalk to shot and finish
- Stalk down block re-shot
- Stalk down block to spin
- Stalk pulled into front headlock peek or spin
Total Practice Time Approx. 90 Minutes
Copyright © 2017 Kolat.com LLC
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