Training Session: Post & Go - Clearing Underhook

User Name:  KOLAT
Wrestling Style:  Collegiate

Approx. Warm-Up Time:  20 min

Hit the lungs during warm-up:

• Line Drill Motion
• Shadow Wrestling Motion
• Stretching included

Approx. Technique/Drilling Time:  20 min

Technique/Drilling Design:  Drilling will float through tie-up positions until you establish control of the set-up.  This is not new don't spend more than 20 minutes here:

• Finding the post from the collar tie
• Finding the post from the post from the reach
• Finding the post from the snap against the collar tie
• Using the underhook and front headlock in combination with each other
• Using the Russian 2 on 1 to find a second tie and score

Technique/Drilling Time:  20-30 min​

Too much time spent giving up underhook and fighting out of it.  First part of this drill is all about clearing the hook not scoring so we get reps.  Toward the end of this segment move into clearing and scoring:

• Wing down against underhook and score
• Palm to the ceiling clear
• Clear with a wizzer bump
• Some time just keeping the underhook out

Approx. Conditioning Time:  10

• 25 hip heist off the wall (bad ones don't count)
• 25 stand-ups off wall pumping feet at the top (bad ones don't count)

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