Training Session: Motion of Attack on Feet

USER:  KOLAT
​Style:  Collegiate
 
Session focus is getting wrestlers to attack ties with emphasis on motion, direction change, and level change.
 
Warm-Up 20 minutes
 
Looking for a lot of motion in the warm-up along with normal routine.

• Jog
• Line Drill
• Circle Chase Drill
• Small Circle Drill
• Circle Shadow Drill

 
Technique 60 Minutes
 
150 level changes, 300 direction changes, and motion up

• Single Leg
  • Shelf-up
  • Knee to hole
  • Limp arm / limp arm chase
• High Crotch
  • Pipe finish
  • Crackdown:  split double, foot hook
• Double
  • Basic
  • Over the head finish
  • High Crotch or Single

 
Cool Down 5 Minutes

• .5 mile

 
Total Practice Time Approx. 90 Minutes
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