Session focus is getting wrestlers to attack ties with emphasis on motion, direction change, and level change.
Warm-Up 20 minutes
Looking for a lot of motion in the warm-up along with normal routine.
Technique 60 Minutes
150 level changes, 300 direction changes, and motion up
- Single Leg
- High Crotch
Cool Down 5 Minutes
- .5 mile
Total Practice Time Approx. 90 Minutes
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