User: KOLAT
Style: Collegiate
Training Session: Hand Fighting, Fighting off Back, Conditioning
Session technique will focus on adding double boots to half as well as review turns already in place.
Warm-Up 20 minutes
Technique 45 Minutes
Bottom wrestler should be giving a feel that forces top man to work into turns (don’t be a dead fish).
Conditioning Drill 15-20 Minutes
50 outs coaches’ choice: stand-up, heist, clearing wrist, etc
Total Practice Time Approx. 90 Minutes
Copyright © 2017 Kolat.com LLC
Style: Collegiate
Training Session: Hand Fighting, Fighting off Back, Conditioning
Session technique will focus on adding double boots to half as well as review turns already in place.
Warm-Up 20 minutes
- Tree Climbing
- Stretching
Technique 45 Minutes
Bottom wrestler should be giving a feel that forces top man to work into turns (don’t be a dead fish).
Conditioning Drill 15-20 Minutes
50 outs coaches’ choice: stand-up, heist, clearing wrist, etc
Total Practice Time Approx. 90 Minutes
Copyright © 2017 Kolat.com LLC
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