Training Session: Freestyle Live Session

USER:  KOLAT
Style:  Freestyle
 
Warm-Up 20 minutes

• Tumble / Stretching
• Line Drill

 
Live Situational Wrestling 20 Minutes
 
Feet Defense:
 
:20 sec go with equal rest, repeat each situation 4x’s

• Mid Gut
• Lace both knees attacked
• Low Gut
• 1 Knee
• Mid Gut
• Tripod

 
Live Matches:

• 2 matches

 
Total Practice Time Approx. 60 Minutes
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