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Training Session:  Freestyle General Drill Session

8/26/2018

1 Comment

 
User: KOLAT
​Style:  Freestyle

Training Session:  Freestyle General Drill Session
 
Warm-Up 20 minutes

  • Footwork:  Shadow, speed ladder, line drill
  • Partner Stretching
 
Technique / Spar Drilling 40 Minutes
 
Feet Defense:

  • Clearing underhook’s to score
  • Clearing Seatbelt to score
  • Defending deep high crotch (avoid being over the top)
 
Feet Offense:
  • Spar with shots attacked to turn
 
New Technique
  • Arm throw from clearing collar with wrist control
 
Total Practice Time Approx. 60 Minutes
Copyright © 2018 Kolat.com LLC

1 Comment
Paul Foley
1/18/2019 01:18:16 pm

how would you be able to do upper body workout

Reply



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