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Session focus is to get wrestlers creating more level change, direction change, and motion in the neutral position. Drilling will happen in short 3-4 minute blocks and incorporate yoga stretching between drills briefly during the entire session.
USER: KOLAT
Style: Collegiate
Warm-Up 5 minutes
Drill 40-50 Minutes
When you feel wrestlers need a break incorporate the yoga stretching:
Total Practice Time Approx. 70 Minutes
Copyright © 2017 Kolat.com LLC
Session focus is to get wrestlers creating more level change, direction change, and motion in the neutral position. Drilling will happen in short 3-4 minute blocks and incorporate yoga stretching between drills briefly during the entire session.
USER: KOLAT
Style: Collegiate
Warm-Up 5 minutes
- Jog
Drill 40-50 Minutes
When you feel wrestlers need a break incorporate the yoga stretching:
- Forcing Collar Tie to Elbow Pass
- Defense Drill (when being aggressive things happen)
- Elbow Pass to Low Ankle
- Defense Drill (when being aggressive things happen)
- Elbow Pass Front Headlock to Motion
- Defense Drill (when being aggressive things happen)
- Getting Inside on Collar Tie
- Defense Drill (when being aggressive things happen)
- Getting Inside on Collar Tie Directly to Shot
- Defense Drill (when being aggressive things happen)
- Ripping Collar Tie to Bent Leg Turk
- Using Russian Tie to Get Head Down
Total Practice Time Approx. 70 Minutes
Copyright © 2017 Kolat.com LLC
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