Training Session: Explosive Power Build – Clearing Hands from Bottom – Open Live Wrestling

USER:  KOLAT
Style:  Collegiate
 
Warm-Up 20 minutes

• Jog
• Tumbling with focus on the big explosions (Handspring, Back Flip, etc)

 
Technique 20 Minutes
 
Clearing hands from the bottom

• On knees clear 2 on 1 work up
• On stomach clear 2 on 1 work up
• Clear from tilt back to base work up
• Clear 1 on1 when opponent is trying to get arm on back work up

 
Live Wrestling 20-30 Minutes
 
OYO Live
 
 
Total Practice Time Approx. 70 Minutes
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