Training Session: Defense Feet – Bottom – Live Wrestling - Conditioning

USER:  KOLAT
Style:  Collegiate
 
Warm-Up 30 minutes

• 5 min jog then directly into defensive warm-up drill
• Defend Single al areas
• Defend High Crotch all areas
• Defend Double all areas
• Defend the spin

 
 
Technique 20 Minutes
 
Defending legs leading into hand clears:

• Make top man uncomfortable as soon as it comes in and get ahead of it
• Sit to hip and clear to heist or scramble
• Clearing hands all areas and out

 
Live Wrestling 20-30 Minutes

• Groups of 3 rotations top and bottom coaches discretion
• Match with OT

 
Conditioning 10 Minutes

• Core work

 
 
Total Practice Time Approx. 70 Minutes
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