USER: KOLAT
Style: Collegiate
Training Session: Clearing Ties, Hi-C, Crackdown, Running Low on Hi-C
Warm-Up 20 minutes
Technique 40 Minutes
Using all the below clears to score with: High Crotch, Crackdown, Running Low on High Crotch, and Running the Pipe on High Crotch:
Conditioning Session
Small Loop
Total Practice Time Approx. 75 Minutes
Copyright © 2018 Kolat.com LLC
Style: Collegiate
Training Session: Clearing Ties, Hi-C, Crackdown, Running Low on Hi-C
Warm-Up 20 minutes
- Plyo’s
- Partner Stretching
Technique 40 Minutes
Using all the below clears to score with: High Crotch, Crackdown, Running Low on High Crotch, and Running the Pipe on High Crotch:
- Clearing Collar going inside
- Clearing Russian Tie with Wrist
- Clearing Wrist
- Snapping against a 1 arm post
Conditioning Session
Small Loop
Total Practice Time Approx. 75 Minutes
Copyright © 2018 Kolat.com LLC
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